Description
This combination of stretching, toning, basic yoga and Pilates will help relieve stress, increase flexibility, tone muscles and increase circulation. Denise Austin targets all the key muscle groups (including abs, buns, legs and arms) to give you a total body workout that will help you feel healthy and energetci in no time! Denise Austin also offers valuable tips on vitamins, minerals and supplements that complete a healthy mind, body and soul.
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✅ LONG TERM BACK PAIN RELIEF – A weak back is a painful back. This program teaches you targeted exercises on how to make your back strong to help prevent future pain.
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✅ IDEAL FOR OFFICE WORKERS! – Prolonged sitting with poor posture is one of the main causes of back pain. This is why so many office workers are in constant pain. Exercises included can be done at the office or home.
✅ TREATS MANY FORMS OF BACK PAIN – Not just for the lower back. This program gives you stretches to help alleviate or prevent sciatica, neck pain, shoulder tension, upper back ache, piriformis syndrome, headaches, TMJ dysfunction and of course, lower back pain